Moving Forward

Have you ever met an inspiring person that’s had an easy life?

People often suggest my inspiration must come from other artists and their work.

In truth, I am most inspired by other people. 

Human stories, not art ones. These human stories are often filled with resilience, persistence, kindness, and grace. They have heroic elements and inspire me to be a better person, not just artist. 

In the manner of building resilience and coping skills, one familiar point keeps coming up.

Attitude is one important key. How we ‘frame’ or ‘reframe’ events matters.

“We have the ability to decide how we’re going to interpret the adversities we face.”

Eric Barker, best selling author writes the first thing to do when “facing difficulty is to recognize it.”

Survivor stories often say they quickly accepted what was happening so they could move forward with solution solving. It’s a lesson to not dally in denial.

Dr. Ginsburg, Psychologist proposes there are 7 elements of resilience “competence, confidence, connection, character, contribution, coping and control.”

work in progress..

Last month it felt like nearing the end of  shovelling the driveway, and the snowplough came by and dumped 3 feet of icy heavy snow all along the entrance.

Some of you are facing all kinds of grief and many are feeling the stress of fatigue.

Some shake their heads in anger at the snowplough.  In reality, he is just doing his job. Thankfully for us, he cleared the road so we can get on with our tasks. 

Last week, I could hear the grater before I saw it. What if I didn’t react, externally or internally, and didn’t break stride? As flying snow covered my pant legs and hampered my foot strike, I didn’t break stride.

Internal delight gave me an unexpected energy boost to carry on.

Here are some of my solutions for daily coping:

  1. Do something ‘normal’ daily, still complying with health protocols. It can feel surprisingly good to wash the car. 

2. Focus on what is within control like, attitude, reactions, being of service, self care, and having purpose.

3. Awareness of internal dialogue and interpretation of language. It can have a huge psychological and emotional effect. We can follow health protocols, and still step outside for a deep breath of fresh air. I am not locked, nor down. I choose not to think in that language.

4. Treat others with kindness, connect with loved ones, laugh and work with purpose.

Mom used to say “Suffering doesn’t matter. But how we cope with it does.” She was incredibly resilient and proactive with a sparkling sense of humour. Of all the inspiring people I have met and heroic stories I know, she is at the top of the list. She didn’t have an easy life, but she made living with grace, kindness.. and doing the right thing look effortless.

~ New work above, in progress & familiar. Please email to inquire for purchase.

Also new, is the studio construction in progress. VERY exciting!!


Cadence is a rhythmic sequence. In cycling the focus for quick turnover of the legs, or ‘quick cadence’ results in an efficient effort.

In music it is perceived as a “rhythmic or melodic articulation or a harmonic change.”( google def.)

It’s likely sport and appreciation of musical rhythm influence how I think about cadence in art.  My thoughts are two fold. 

In painting, cultivating a specific internal rhythm with brushstroke can eliminate choppy hesitant movements. The painting will develop and progress in a more pleasing manner. It’s also easier to tap into the kind of ‘flow’ Mihaly  Csikszentmihalyi writes about. 

Secondly, in an art career, a healthy cadence between business and creating helps achieve balance.  It is important to compartmentalize these aspects in some ways, as business activities can be detrimental creative process. The pressure and stress of everyday business, especially these days, can stifle productivity in the studio. Having a creative mindset to business may help bridge the gap between how an artist feels about the different dimensions of a creative business.

In the last two years we have seen a strain like no other in the industry.

With these kind of pressures, it’s not unheard of for artists to be a bit frantic in their creating. 

Feeling ‘frantic’ isn’t usually productive for creativity. I’ve been there. 

Being grateful to do what you love for a living, there can be a sense accountability to that gift, and an awareness that life and time are short. That sense of frantic can be passionate, and also overwhelming. External or internal pressure to please everyone, in what we create, or the speed in which we create can be crushing. A frantic pace, or cadence isn’t necessarily healthy, or sustainable.

When the world changed dramatically, I immediately began to problem solve. Seeking new ideas on promoting the work, I researched how venues, dealers and artists were evolving their business practice in a pandemic. I sought out where art collectors were purchasing art, if at all. I thought about size of art, what art budgets might look like, and subject matter. What did people want to see and feel in their spaces. How could I make a difference?

How could I still make a living? 

Always, always painting away, simmering creative ideas. Art like anything else, requires dedicated practice. Stopping can be scary, with fear of losing skill set and the joy.

Recently, I discovered what it feels like to stop.. and let go of the frantic. What’s ironic, is it’s actually increased my enthusiasm for the work, and expanded my creative mindset. 

Time off has been necessary to heal from eye surgery. It’s also practical, I only have so much space for paintings to gather when sales are quiet.

Taking time off hasn’t extinguished my desire to create, or ideas that continue to flow. I have been itching for the brush, not from pressure of clients or galleries monitoring my creative output, or the brain drain of trying to guess what people may want.

This deep pleasurable pull to create is pure and simplified. It’s freeing. 

My artistic cadence is developing into a new delightful rhythm. Proceeding forward with new eyesight, and perspective, it’s exciting to see what will enfold on the easel. 



Each new painting above are 8×10 oil on canvas board, the last completed mostly with a palette knife.

Hand drawn card below is done in ink and coloured pencil.

Years ago recovering from surgery I said to a friend, “ I can no longer paint 8 hours a day”. She responded, “ What makes you think that was good for you in the first place?”

The New Year

Happy New YEAR!

How are you doing? What’s new? 

Are you speeding headlong into this New Year with plans, projects and a heart full of promise? Or are you easing gently into the year with thoughts of reflection?

Perhaps you’re practicing stillness, which also requires a sense of commitment and courage.

I am all of the above, with exciting creative projects in the works, patience practice, stillness, and gratitude.

Not one to make resolutions, I believe every day holds promise of beginnings and growth.  Yet this month does mark special new beginnings and a return to activities I love, while my eyes continue to heal from eye surgery. It’s incredible to observe the world, with new eyes. It will be baby steps as I go, and I’m pleased to share this new creative journey with you.

Newly completed  “Moonlight” Study an 8×10 in oil, is the first painting I have created without visual aid.

This first piece has personal significance. The vista is the view from my parents home, with the pine trees they planted towering above the lake. I remember the evening so well, standing on the surrounding deck, drinking in the quiet whisper of dusk. 

I have been reading books on mystical fairies, grand forests, and science books about trees. I am fairly certain these have influenced this new painting in progress. It is a large painting I had temporarily set down sideways and discovered something new. It’s exciting to be tackling this vision come to life. 

If this is the year you infuse your home with handmade vibrant, life affirming art, please let me know if I can help. I have a great stock of inventory available for purchase in several sizes. 

Even if you aren’t into collecting original work, or collecting right now, please still drop me a line, let me know you are, and what’s new for you in 2022.

In gratitude, d

Seeing with New Eyes

Six days ago I had double eye surgery. 

With two new lens and cataracts removed, I continue to heal, and attempt to follow the Doctor’s orders to be ‘lazy’. 

The surgeon is actually a fan of my work. Upon my first visit to his office years ago, I saw my art calendar propped on his desk.

Yesterday, I asked him about returning to painting. “You can,” he said. His assistant qualified to be cautious of splashes, and refrain from bending.

It felt wonderful to step into the studio and prep my space for painting. Squeezing paint, organizing tools, cutting cloth rags, always feels meditative.


Preparation gives me a thrill every time. It is a step I never rush. In these methodical movements I feel my entire being readying for creativity. Like sipping a warm cup of tea in the morning, I awaken into the space. 

Mixing paint colour now feels refreshingly new. For a few years I needed to place certain colours in specific palette areas, or I would not know them from each other. Fondness for order and routine has come in very handy.

I yearned to discover what might come up on the canvas before my eyes are completely healed. Even with blurry vision it felt freeing to ‘see’ what unfolded. The purpose in this first attempt was to ease into the posture and relax into creating without expectation. 

I am so grateful for everyone that made it possible for my ‘new eyes’. It’s such a gift!

Already life transforming, I’m excited to ‘see’ what is next in my new phase of work. 

Thanks to you all for your continued interest in the work, it’s such a pleasure to hear from you, have the work find a home with you, and know your stories.

We have paintings available for purchase in many sizes, just email to inquire. 

NEW “Winter~ Tree & Bench” 8×10 original oil on canvas

All My Relations

Indigenous sense of belonging and interconnectedness with nature is apparent in the expression “All my relations,” meaning “all living things.”

Many Indigenous cultures believe nature is “The Great Spirit”, or “God.”

Indigenous Prayer Flags~ photo credit Darin Larson

Within this belief system exists a deep respect of earth and all living things. Individuals actions have an accountability to both community and nature. Decisions and actions are considered in what is good for tribe, nature and all living things. 

Identity is intertwined intimately with nature. 

This belief is a strong contrast to western culture’s belief that land is ‘for extractions* of its resources’ with the perception of humans are separate from and above nature.

It’s an odd sort of hierarchy, when you think about it, because humans depend on nature to survive. 

( Indigenous Canada resource)

 Indigenous cultures understand this dependability, and the delicate balance required in this relationship for future generations to thrive. Decisions often consider 7 generations in the future, a signifiant number in their teachings.

( Please listen to One of my all time favourite songs “7” by William Prince. The first link is William introducing the song, singing live at the Roslyn, second link to William’s site has various videos with higher quality sound.

In the last two years, many have rediscovered their connection to nature, finding it a reprieve and sanctuary during difficult times. This has brought some attention to humanity’s tentative relationship with nature, and a cry for positive change.

Moving slowly into a time of healing offers a unique opportunity to learn from indigenous teachings, to be respectful of all living things and nature.

Scientific discoveries in the last year of how nature bounced back from humans disruptive and destructive ways is remarkable. Check out this  recent educational enlightening documentary “the Year Earth Changed” to see how.

Painting nature’s landscapes is more than creating a lovely vista to me. Growing up surrounded by wilderness directly influenced me and contributes to my sense of “wholeness.”

We all have a connection to nature, but sometimes it is forgotten, neglected or silent.

Yet nature reminds us, we are not alone, or unsupported. It is here to nourish us in every possible way. 

Just like in any relationship renewal, there is an opportunity for positive change, understanding and respect. 

By sharing and illuminating this intimate nature- human relationship in my work, I hope you can feel it’s energy, nourishment, healing capacity,  and wonder. 

~ May you, and all my relations be well. May we be united moving forward into a loving and healthy future. 


I just completed the University of Alberta’s “Indigenous Canada” online 12 week course, taught from Indigenous perspective. I highly recommend the course, it’s tremendously informative & educational. 

New Work~

“Glow” 20×30 oil  $ 1,800.oo is a wonderful refresh to an earlier piece. I have been working hard developing colour tones, and wanted to include chunkier brushstrokes without the painting feeling heavy. It needed to feel soft and vibrant, with lots of movement. The work I do isn’t about having a template of style, it’s about what the scene calls for. This one needed to have a light feel, the power of it being in the sense of movement. 

“Buoy” new 8×10 oil, has such a story! I will just share that the title, “Buoy” has many meanings, “ to stay afloat” “floating device” “ life preserver” “ to cheer” “to bolster” “to embolden” “ to encourage” and “to strengthen”.

“Autumn Forest” or “ The Wise” 8×10 $550.oo is a new painting from a late afternoon wander in the woods last month. The whole forest was aglow and I know I will paint several small and large paintings from this recent joyful wooded walk. 

Active Recovery

People are reaching out with questions on proficiency, coping with challenging times, and fatigue. 

A common assumption is creating art may be a departure from facing reality. There’s this idea one closes themselves off in a studio, consumed by their passion, the world goes on without their knowledge, or engagement with it. 

Art is never therapy for me, nor is it escape. I apply other methods and tools for health and wellness. 

ART, for me, is a form of being present and aware. 

If that’s the case, then “how am I able to create prolificacy.. particularly  in these times?”

  1. Proficiency : It’s a mindset. 

Daily intention when I step to the easel with the perception It is the first painting I have ever done, and my last. 

This attitude invites focus on the present and willingness to learn with the enthusiasm of a beginner. Acting as though this is the last painting I ever create, teaches me to savour the experience.

2. Challenging times:

 Focusing on what is within your control helps. Many artists, including myself,  are faced now with being totally self represented and self supported. They are adapting to online sales, initiating their own promoting, marketing and being their own cheerleader. 

It’s a difficult road carrying on, no matter what you do, or what’s been necessary to do to make a living in the last 20 or so months. 

Building resilience and adaptability will be useful now and in the future. 

Learning to cope healthfully for what is appropriate for the individual, and the circumstance, is key. Reaching out to support networks and professionals for methods can be very useful. I like to think of it as gathering tools.

3. Fatigue : 

Firstly, Maintaining a balanced healthy lifestyle is important.

One way to cope with creative fatigue is a training tool I learned in endurance sport. That is, having a scheduled day of ACTIVE RECOVERY

For runners and triathletes, ACTIVE RECOVERY is a taking day off from regular training and racing. Instead of biking, running and swimming, athletes may participate in yoga or a non strenuous walk. It’s great for recovery, keeping body and mind engaged with activity. 

ACTIVE RECOVERY in the creative field can be playing with clay instead of paint, or taking photos on a hike. Name all the colours you see on your hike that you would squeeze on your palette. 

ACTIVE RECOVERY is a welcome departure from the pressure of creating and reconnecting with the joyful part of art. You might visit a gallery, explore other artists work, make crafts, or listen to music. Write a poem, read a book, start a journal. Years ago, I spent one day a week taking an online art marketing course. It can still be a productive use of your time.

IN endurance training, we incorporated one day a week to active recovery. You may want more than one day a week, adjust to your needs. 

~Similarly, incorporate one COMPLETE REST DAY in your routine. 

REST DAY for endurance sport suggests a day with as much rest as possible. No errands, housework, work, or training. It takes scheduling to attempt a full rest day, but it’s well worth it if you can manage it. 

I remember at the end of a full day at my office job, I would run errands, then spend the evening cleaning, doing laundry and cooking so I could relax the following day. 

REST DAY for creative work suggests just that. No creating, creative thinking, working, work calls, emails, client visits, etc. I even make an effort to refrain from creative conversation.

Working from home can make this all extra challenging, but it is up to you to set those boundaries. 

Healthy boundaries ensure a healthy long creative life.


What’s new? 

I have been experimenting with oil on paper, partly inspired due to lack of space in my new spot. IT’s still in the exploring stage, and I am having fun with it!! A extra bonus, these studies should boost my plein air skills.

ART CARDS have nearly sold out. I have two packages of WINTER cards, and two of SUNSET cards. Please email me to purchase. Each pack, including envelopes is $20. Please add 2$ per pack for shipping. 

New work sold this week! Paintings are off to Toronto and Colorado. Very exciting to see these paintings find their homes. 

The new home studio will be starting construction soon. I have been envisioning my studio view onsite. A year from now, I may be writing you from this very spot. I am so grateful!

Light & Colour in Nature

This is how it looks in the dark.

The light within this new painting illumines even in the shadows. 

Rising on a moonless night, you’ll glimpse it’s welcoming warmth, and feel the comfort of nature and her canopy overhead. 

Sometimes they surprise me. 

I visit this park often, and love the feel of light how it moves over me as I run thru the trees on soft earth scattered with autumn leaves.

I had a vision of oodles of dappled light & warmth for the painting. 

What emerged as I progressed is the strength of the shadows that create a beautiful cocoon feeling of being embraced by the forest. 

The bench, tucked away in the undergrowth is a reminder to rest, breathe it in, and allow nature to nurture. 

To discover how deeply connected humans are to nature, Peter Wohlleben’s “The Heartbeat of Trees” describes how we see colour and hear in nature. It’s a truly fascinating read!

It’s been a busy few weeks at the easel. I am excited to unveil two more new cheerful originals. They are filled with texture and vibrant colour!!

Who doesn’t enjoy happy snail mail?

This week I released a limited number of art cards for sale on social media. Response has been positive, with just a few packages left.

Packages of 4 cards & envelopes for 20$. ( either two of each image, or 4 sunset cards) Add 2$ for shipping. Please email me to purchase.


Forest bath ~ 18×24 original oil    $1,330.oo

Flax and Canola 8×10 original oil   $550.oo

Lake at Sunrise 8×10 original oil    $550.oo

McMichael Exhibition

He was a master craftsman working in stained glass. She spoke in adoration of her creative Grampa, crediting him for setting her on a path of great love and appreciation for art.

Each birthday he would give her a generous sum with two stipulations. First, she was to invest in original art ( of any genre). Secondly, it had to be created by a woman. 

Why women, she wondered? Women often have disadvantages, he explained. They usually make less than their male counterparts, face exclusion or discrimination in the industry.

She wasn’t to purchase work just because it was made by a female. His instructions were to be discerning, collect what she loves and not settle for mediocrity in the work. “Collect the good stuff”

new 8×10 oil on canvas

Respectful of his gift and teachings, she began collecting art at a very young age. Now a woman with grown children of her own, her collection is vast and diverse. She still spends a generous sum each birthday on female created art.

We spoke of the disadvantages for female artists still exist around the world today. 

Artsy reports female artists are undervalued, making 37% less than men.  

In 2018 CBC reported women were paid less in all creative fields but dance. In fine art women averaged making 65% than male counterparts. 

These articles focus financial inequality, not all the disadvantages women continue to face. 

new work in progress

Historically, female artists in Canada often worked in the shadows of male artists like the iconic Group of Seven. A new exhibit at the McMichael Gallery titled “ Uninvited” features amazing female artists who lived and worked during the times of the Group.

The idea for the exhibit came about while “planning celebrations for the Group of Seven’s 100th anniversary in 2020. An exhibition honouring the Group’s all-male members. { On} Sept. 10, the McMichael open{ed} an exhibition honouring women who were not invited to become part of the Group. It’s a long list.”

While the men of the Group of Seven did invite several women to exhibit alongside them, none were invited to become part of the select club, even painter Anne Savage or sculptor Elizabeth Wyn Wood, whose vision and aesthetics were close to that of the Group.

The Uninvited project was stickhandled by the McMichael’s chief curator, Sarah Milroy. She assembled a remarkable list of 31 artists, some now famous and others still largely unknown, for the exhibition and the book, where they are profiled by a variety of scholars. More than 200 artworks, mainly from the 1920s and 1930s, are featured in the book and exhibition. There are also dozens of works by Indigenous women whose names are lost to history.” 

~McMichael weblink. 

The volume and diversity of work is astounding, I was captivated watching the video. Sarah offers insight into these incredible artworks that otherwise may go unnoticed. 

This creative group of spunky, trail blazing, intelligent and witty women are much to be admired alongside their incredible art.

My friend, and her Grampa would be impressed. 

Thanks to the McMichael for this eye opening exhibit, accompanying catalogue ( it’s on my wish list) and video. ( see you tube link).

Special thanks to my patrons, recent and long time collectors of my work, it’s a delightful privilege to be a part of your lives in art.

All work shown is available, please email me to purchase. I will post the new Forest painting completed next time.

Living Skies

We can never be bored if we just look up. 

The skies above hold so much vast and varied beauty. A continual moving display of fleeting light, drama. 

Atmosphere changes sound, like on this day of early morning overcast skies, with sunrise on the horizon. Softening noise, it adds peacefulness to a day in a way that I love. Snowfall can immediately do this, too. I remember early mornings living on the prairies, knowing the moment I woke up if it had snowed overnight, just from the sound. You could feel it. 

Appreciation of the sky may come from being born in the Land of the Living Skies. When you grow up in nature, the sky can be understood as ultimate nourishment offering of necessary light and water. 

It will never fail to delight and beckon me.

It’s a tremendous challenge to paint light, and set the tone of atmosphere. On this particular day, there was no storm, nor rain. Waiting for my cycling friends, I sat on my bike and watched the sunrise on the horizon as the sun broke thru the overcast skies.Those layers of clouds and light are fascinating in how quickly they change, and how much can be felt in those moments. It’s hopeful, and surprising. 

The day is unveiled to us in moments. 

The next new painting released today is a study in contrast and light. This painting is filled with positive symbolism, I will leave you to draw your own conclusions. 

What drew me in this scene was the beautiful afternoon light reflected in the farm buildings paired with what could be considered stark contrasts in the land. The promise of spring hint in the nutrient rich soil, and bit of snow lay softly on the earth. 

The unified farm buildings stand surrounded by lovely forest. The sky, so brilliant blue is a bold majority of the painting. 

The daisy painting is complete this week too!

I would love to hear all your comments on the new work. Please feel free to email me, or email to purchase.

I don’t have much storage space where I am living now, I may have to rein in my creative productivity, while waiting for the work to sell.


New“Sunrise on the Horizon” 18 x 24 original oil $1,330.oo

Farm and Blue Sky” 11x 14 original oil $770.oo

Daisies 16×20 original acrylic and oil.

New Work

Sunlit Clouds over Lake began with a desire to infuse the painting with more light.. and became much more. 

Displayed in a room with very little natural light, I wondered, could I paint it as thou there were natural light? And how would that look? 

Not one square inch was left untouched. The entire painting evolved in a sort of inspired fever. I didn’t leave the studio area until it was complete, worried I would lose the flow. 

I am so happy with the results!! The ribbon like clouds and light infused sky have a balance I worked hard to achieve. 

The second new release painting is an area I frequent often. I visit these beautiful trails nearly every day, either on foot, or on bike and often post scenic photos of the pathways and landscapes along it. It’s an extensive network of nearly 100k of old rail trails we are fortunate to have nearby. Morning’s here are my favourite, it’s the perfect time where light filters thru the trees which are teeming with birds and butterflies. It is truly soul enriching. 

The third painting is in progress, and the first daisy painting I ever did. The daisy paintings were extremely popular and this first one felt important to keep. 

With storage space at a minimum now, I needed to make a decision about it. It was an emotional test to put a brush to it, attempting to make the painting current without compromising the early work. Thankfully, it’s feeling bright and cheerful, by next post, should be complete.


Sunlit Clouds over Lake” 4 ft x 3ft Original oil  $4,780.oo

“Trail”  16×20 Original Oil $1,130.oo

Thank you to the new clients who purchased SKY and sent photos of the painting in their home!