Write your “to do” list. Now put the word “Get” in front of it.
This simple exercise inspires a perspective of gratitude.
Not the type to benefit seeing thru rose coloured glasses? Science suggests you are.
The human mind has tremendous power over how we react to or anticipate experience. It has a direct impact on outcome, and friends, it can go a longgg way.
How much information we absorb, complete tasks, respond to crisis, or stay true to new years resolutions, can begin with attitude.
Weeks prior to her 2 year booster shot, my cousin prepared her daughter saying she was one of the luckiest girls in the world… to be getting a needle.
“Many little girls won’t have this opportunity, it is going to be so AWESOME and so FUN!” my cousin explained. No need to sway her cooperation with a promised treat, the booster shot was the treat.
The drive to the clinic had a festive party feel, my tiny cousin beside herself with joy.
Little Allie announced to her good fortune to wait room patients, her excitement nearly uncontainable. Hopping up on the table, she thanked the nurse for this amazing shot, didn’t cry, and glowed showing off her needle mark like a Bunny tattoo.
Not easily convinced as perhaps, a two year old? Hang on to your party hat, because purposefully reframing events can still influence your experience & the outcome. Awareness of our external and internal words we apply to events and being mindful is important. In our culture we often apply the words ” have to” Ie: ” I have to go for groceries. I have to pick up the kids, I have to.. ” Changing words changes perspective and lessens mental burden. Having a growth mindset or fixed mindset can also be a determining factor in potential.
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” Mahatma Gandhi
Proper mental health care coping with challenging experiences/ emotions is so important. This isn’t about sweeping tough experiences under the rug, rather it’s about applying positive thinking appropriately as a tool, not a poster cliche.
Envisioning circumstance in a positive light makes space for peace, fuels opportunity, ignites solutions, builds resilience, and may increase compassion for others. It can begin with a heart of gratitude.
So, what do you get to do today? ~
Note: Congrats to my ‘little cousin’ Allie, who graduated Medical school in 2018, now working full time as a GP MD.
“SKY” 4ft x3ft now complete! available $4,345.00
“Lavender Farm” 24×30 original oil
“Sunset over Lakeside Vineyard” 22×28 original oil ~ With Lavender Farm will be shipped to the Hambleton Galleries (& a third in the works) avail for purchase.
“Ocean” 4ftx3ft has new features to engage you, so happy with it! $4,345.00
All available ART for purchase, please click here. Email firstname.lastname@example.org to purchase.
Note: So happy to donate Autumn Forest Trail 4ftx3ft to Transition to Betterness Charity Gala Jan 26, Which provides comfort to patients and families impacted by life-altering illness.