{"id":1818,"date":"2013-11-21T15:24:29","date_gmt":"2013-11-21T20:24:29","guid":{"rendered":"http:\/\/www.dawnbanning.com\/newsblog\/?p=1818"},"modified":"2014-04-10T14:15:48","modified_gmt":"2014-04-10T18:15:48","slug":"awaken","status":"publish","type":"post","link":"http:\/\/www.dawnbanning.com\/newsblog\/awaken\/","title":{"rendered":"Awaken"},"content":{"rendered":"<p>I wasn\u2019t thinking about the morning, wandering in the forest shadows weeks ago.<br \/>\nMy breath hanging in misty clouds before me.<br \/>\n Or about how the frosty dew glinted in the sun. The essence of autumn in the air, bringing it\u2019s fresh earthly scent was far from my mind.<br \/>\nI wasn\u2019t thinking about how I would tackle this on canvas, what brush I would use, what colours I would mix to recreate just this moment. <\/p>\n<p>The truth is, I wasn\u2019t thinking at all.<\/p>\n<p>I was too busy being immersed.<\/p>\n<p>\u201cTell stories of THE moment of inspiration. What were you doing in this spot,what were you thinking?\u2019 a customer asked.<br \/>\nA wordsmith, her inquiry peppered with dramatic descriptions of what might be going thru my mind.<br \/>\nListening to her poetic monologue, I thought what a crushing disappointment I am going to be when I tell her I don\u2019t <em>think<\/em>.<\/p>\n<p>Research claims may save me from further explanation.<\/p>\n<p>According to Dr. Rossman, author of \u2018the Worry Solution\u2019 the conscious logic of our thinking brain works differently than the wisdom of our unconscious emotional intuitive mind.<\/p>\n<p> \u2018When you are actively solving problems\u2019 he writes,\u2019 the electrical firing of your brain operates at a baseline of 24-42 cycles per second. When you breathe deeply and shift into relaxation mode, the brain slows to 10-12 cycles per second, as it slows further, information from it\u2019s non verbal parts appear as images, feelings, intuition.\u201d Inner wisdom resides here. <\/p>\n<p>This is where the creative juices flow.<\/p>\n<p>I might not be thinking about the sun streaming on maples or about the chill in the morning air,<br \/>\n<a href=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/11\/DSC04794.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/11\/DSC04794-218x300.jpg\" alt=\"DSC04794\" width=\"218\" height=\"300\" class=\"alignnone size-medium wp-image-1828\" srcset=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/11\/DSC04794-218x300.jpg 218w, http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/11\/DSC04794-744x1024.jpg 744w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/a> <\/p>\n<p>but I am <em>AWARE,my senses,saturated<\/em>.<br \/>\n I bring this to the canvas. <\/p>\n<p>Thinking happens during the in-between moments, after the experience, before I start to paint.Composition and colour swirling in my mind for days or weeks.<br \/>\n My mind sparking ideas, working thru the puzzle.<br \/>\n<a href=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/11\/DSC05316.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/11\/DSC05316-199x300.jpg\" alt=\"DSC05316\" width=\"199\" height=\"300\" class=\"alignnone size-medium wp-image-1822\" srcset=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/11\/DSC05316-199x300.jpg 199w, http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/11\/DSC05316-680x1024.jpg 680w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a> <\/p>\n<p>Relaxed at the easel, a shift occurs, thoughts disappear.<br \/>\n I am standing in the shadows, awash in the sun, breathing the scent of autumn once again.<br \/>\n<a href=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/10\/DSC04798-Version-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/10\/DSC04798-Version-2-300x203.jpg\" alt=\"DSC04798 - Version 2\" width=\"300\" height=\"203\" class=\"alignnone size-medium wp-image-1517\" srcset=\"http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/10\/DSC04798-Version-2-300x203.jpg 300w, http:\/\/www.dawnbanning.com\/newsblog\/wp-content\/uploads\/2013\/10\/DSC04798-Version-2-1024x693.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wasn\u2019t thinking about the morning, wandering in the forest shadows weeks ago. My breath hanging in misty clouds before me. Or about how the frosty dew glinted in the sun. The essence of autumn in the air, bringing it\u2019s &hellip; <a href=\"http:\/\/www.dawnbanning.com\/newsblog\/awaken\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","hentry","category-new-work"],"_links":{"self":[{"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":15,"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":2285,"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/posts\/1818\/revisions\/2285"}],"wp:attachment":[{"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dawnbanning.com\/newsblog\/wp-json\/wp\/v2\/tags?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}